The benefit of full sleep

Receiving enough sleep is essential to our inner-being if not enough sleep we will lack the opportunity to restore ourselves physiologically, emotionally. When we sleep our bodies rest but our brains are active. Sleep lays the groundwork for productive day ahead. Although most people benefit the most from eight hours of sleep each night, this is not always what they manage to achieve. Men get slightly less sleep than women but have fewer sleep problems.

Young people can have peculiar sleep requirements. It has always been know that adolescents spend more time sleeping than adults because the growth hormones are secreted during slow-wave sleep , and young driver are responsible for more than one-half of fall-asleep crashes. It’s not just young people, workers are robbing themselves of sleep in order to increase productivity in both their social and working lives. As a result people need changing work cultures to ensure we are getting enough rest and leisure time in order to avoid chronic tiredness regular tiredness.

Comments

Atletico Madrid v Borussia Dortmund: In-form Germans will score again

Atletico Madrid 1.84 v Borussia Dortmund 5.10 ; The Draw 3.75 Tuesday 6 November, 20:00 Live on BT Sport Extra Borussia mark themselves out as contenders with Atletico thumping The reverse fixture produced one of the shock results in the last round of Champions League games, as Borussia Dortmund thrashed Atletico Madrid 4-0 at home. Dortmund's margin of victory against such an experienced European outfit, famed for their defensive solidity, was a major show of intent and marks them out as real contenders to win the competition. At the weekend they continued their fine form with a 1-0 win at Wolfsburg , which stretched their unbeaten record this season (P17 W14 D3 L0). Lucien Favre's side are now four points clear at the top of the Bundesliga, which is the same number that currently separates Atletico Madrid from the La Liga leaders Barcelona. A 1-1 draw at Leganes over the weekend, stretched Atletico's unbeaten run in their d...

Eintracht Frankfurt v Borussia Dortmund: Eagles to build a wall in Berlin

Eintracht Frankfurt v Borussia Dortmund Saturday 27 May, 19:00 Live on BT Sport ESPN Eintracht Frankfurt This time last season, Eintracht Frankfurt were fighting for survival in a Bundesliga playoff against second-tier side Nurnberg. Fast forward a year, and they are preparing for their first major cup final since 2006, having finished well clear of relegation trouble this term. Having steered the Eagles through that playoff against Nurnberg, coach Niko Kovac set about galvanising not just the squad, but the entire club. Working with sporting director Bruno Hubner and former Germany striker Fredi Bobic, Kovac has injected new life into an organisation that was drifting. Youngsters like defender Jesus Vallejo and forward Ante Rebic have been brought in on loan to good effect, and astute pickups like holding midfielder Omar Mascarell and forward Branimir Hrgota have become effective cogs in the machine. Although Frankfurt have twice...

Real Madrid v Plzen: Back hosts' scoring struggles to continue

Real Madrid 1.09 v Plzen 40.00 ; The Draw 15.00 Tuesday 23 October, 20:00 Live on BT Sport ESPN Lopetegui on brink as Madrid malaise continues Ordinarily this match would almost be guaranteed to be a routine home win that had the potential to be embarrassing for the visitors, but these are not ordinary times at Real Madrid . The Spanish giants are now without a win in their last five games (D1 L4), after losing 2-1 at home to Levante at the weekend. Marcelo's 72nd minute goal broke a painful spell of 481 accumulated minutes without a goal. Unsurprisingly, Julen Lopetegui is under huge pressure and it would be no surprise if he were sacked before this match takes place on Tuesday. If he survives the game and it's aftermath, then Sunday's El Clasico could finish him off. Despite Real's abject form, it would still be a massive shock if they failed to beat Viktoria Plzen, who were thrashed 5-0 by Roma in their most recent...

SOCCER FOOTBALL 24H

Search This Blog